I support people to connect with all parts of themselves, increase capacity to be with whatever life brings, navigate relationships with authenticity, and make more conscious choices.

We work in a somatic and intuitive way, based on IFS / parts work. As we tune into the innate wisdom of the body-mind (soma), different parts of us communicate through thoughts, feelings, body sensations, memories, images and gestures. We take time to be with these parts of our personality that took on survival strategies to cope with trauma and experiences earlier in our lives. As we regain trust and build relationships with these parts, they naturally show us what they are trying to do for us, what they are scared of, and what they need. We already have the answers and the qualities we are looking for within.

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” – Rumi

We might start with a situation in your life that you are feeling stuck with, a decision you need to make or an internal conflict. You might want support to navigate relationships or prepare for a difficult conversation. You might want help to release anxiety or to process something that has happened. You might want support to deepen your self connection, to listen to the deeper wisdom of your body-mind (soma), and to find confidence and clarity for your next steps. Whatever the context, we will work with whatever parts come up in a somatic and compassionate way.

I love supporting people to move beyond their survival strategies, to tune into and trust their inner wisdom. As limiting beliefs and unconscious patterns unravel, we find more capacity to choose consciously how to respond, and more easily access qualities of peace, clarity, love, freedom, joy, authenticity and aliveness.

Alongside exploring inner experience, we hold awareness of the ways that our cultures, systems, and social training shapes us. It is both our unique story, and a collective one. I enjoy working with people of all faiths and none, and people of all genders.

Sessions are generally £60 for an hour, or what you can afford. I believe passionately that money should not be a barrier to anyone accessing support, so even if your finances are limited, please get in touch. Sessions take place online, or in person in Carmarthen, West Wales. You can book a one off session, or a series of 6 sessions.

If you are feeling stuck, facing tricky decisions, navigating relationships, trying to change old patterns, or simply wanting some support to process things, I’d love to support you. Please get in touch to find out more to book a session.