I hold space for individuals to process experiences, deepen their connection with themselves and others, and find more understanding, clarity and capacity.

We might start with a situation in your life that you are feeling stuck with, a decision you need to make or an internal conflict. You might want support to navigate relationships or prepare for a difficult conversation. You might want help to release anxiety or to process something that has happened. Or you might want support to deepen your self connection, to listen to the deeper wisdom of your body-mind (soma), and to find confidence and clarity for the next steps you want to take.

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” – Rumi

My approach is informed by Somatics, Internal Family Systems (IFS), Nonviolent Communication (NVC) and Compassionate Inquiry. Above all we are tuning into the innate wisdom of our inner world.

I love helping people to move beyond their social training and survival strategies, to reconnect to inner wisdom and make more conscious choices. As stories, limiting beliefs and unconscious patterns unravel, more of our true nature can come through.

Alongside exploring inner experience, we hold awareness of the ways that our cultures, systems, and social training shapes us. It is both our unique story, and a collective one. I enjoy working with people of all faiths and none, and people of all genders.

If you are feeling stuck, facing tricky decisions, navigating relationships, trying to change old patterns, or simply wanting some support to process things, I’d love to support you.

I offer flexible pricing so that anyone who needs support can have access. My suggested amount for a one hour session is £50. I believe passionately that money should not be a barrier to anyone accessing support, so even if your finances are limited, please get in touch.

Sessions are generally an hour and take place online, or in person in Carmarthern, West Wales.

Please get in touch to find out more or to enquire about booking a session.